Calendar of Events

With Philip Clift

Saturdays, 2:30-5 PM - Dec 17, Jan 21, Feb 18

This 6-part series of foundation level workshops will cover a variety of yoga-related topics, the first being fundamentals of asana alignment. In each 2.5 hour class, we'll break down sun salutations and standing postures, thoroughly examining their alignment from the perspective of external pose shape and internal subtle energy dynamics. We'll explore several different approaches for each asana, and learn how to effectively modify down (easier) and up (more challenging). Additionally, we'll go over hands-on adjustments for all poses and modifications. Learning to adjust asana is particularly helpful in integrating an of understanding subtle energy dynamics. Each session will close with Yoga Nidra and deep relaxation.

$50 per session
https://renegadeyogacenter.live/pages/upcoming-workshops--events

Renegade Yoga Center, 516 Renford Road • Knoxville, TN 37919
(865) 500-7120