Calendar of Events
Monday, October 2, 2023
Free Movement Classes
Category: Classes, workshops, Free event, Health, wellness and Virtual
Held via Zoom and open to everyone. These classes qualify for credit with Silver Sneakers, but membership is not required. The online schedule is:
Mon 9:15 AM - Flow Yoga (no floor work) and at 10 AM - Shibashi (18 gentle movements)
Tue 9 AM - Classic Exercise (requires hand weight, a small ball, and a resistance tube with handles), 9:45 AM Stability (a balance and leg strengthening class)
Thu 9:15 AM - Seated Yoga (mostly sitting down), 10 AM Classic Exercise, and 11 AM Stability
Contact Don Parsley, certified instructor, for more info or to be added to his zoom listing at spiritofthedragon01@gmail.com
Printshop Beer: Explore Knox Bike Rides
Category: Culinary arts, food, Free event and Health, wellness
Year-round, join us Saturdays at 11:00 for our weekly slow ride through different Knoxville neighborhoods as we explore our city via bike. Although distances and routes vary, most rides last for 60-75 minutes (4-8 miles) and potentially include a stop at various landmarks, sites of interest, and even other breweries!
Please note that rides will be cancelled in the event of inclement weather to ensure the safety and comfort of all participants. (If it's raining or snowing, we'll cancel the ride. When the temperature is below about 40 or so at ride time, it's usually too cold for our group to want to ride.) We'll announce any cancellations on our Instagram feed at https://www.instagram.com/printshopbeer/
